Meditation & Wellbeing

By December 9, 2020June 8th, 2021HomePage, Uncategorized

Introduction to Chanting for Meditation & Wellbeing with Papu Jordan –

Another chance to experience & explore the health benefits of chanting at 7.30pm on Sunday 3rd October 2021!

‘No time to sit and meditate’; ‘Can’t clear my mind’ ‘I’ve tried and given up’ – sounds familiar? If only you could do meditation on the go! 

‘What you can do, is chant – which you can do anywhere,’ as Papu Jordan explains. ‘Out loud or in your head, walking the dog, cooking or working! It’s active and engaging – your mind and body has something to do, whilst Sanskrit sounds act like a sonic massage.’

Papu Jordan is a Reiki Practitioner & Teacher, Meditation facilitator and Sound Healing Practitioner using the Voice, and specialist in women’s health issues.

Register your interest in hearing Papu reveal and teach you how to use chanting for your benefit even in a busy world @info@papujordan.com

Online Chanting, Meditation & Wellbeing Workshops Monthly workshops including Sound Healing, learning mantras & Sanskrit pronunciation for sounding, chanting and wellbeing. Fee by donation, 7.30pm Sundays, starting in Oct ’21.

Please email Papu on info@papujordan for more details of if you’d like to attend.

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‘Relax with Reiki’ Online Guided Self Reiki & Meditation on Wednesday 9th June 2021, 7.30 UK time.

“…a little oasis in the week and very much appreciated…” recent attendee

We all try to look after our own health and well being but it’s not always easy to do so on our own. Join us next week to meditate and do a relaxing Reiki self treatment as an online group via zoom, guided by experienced practitioner and teacher, Papu. No prior training of Reiki required. Advanced booking and payment is essential, see details below. Look forward to seeing you really soon.

“Thank you for a wonderful experience.” recent attendee

thank you for the most beautiful and relaxing half hour” recent attendee

Weds, 9th June 2021 7:30 – 8.10pm ‘Relax with Reiki’ Online Guided Self Reiki & Meditation
Venue: Online via zoom Cost: £6, advanced booking only.  Confirmation & zoom link will be sent by email. 
Please note: Bookings are non transferable and non refundable.  Aged 18+ are welcome to all workshops and courses.

Booking at:– https://www.eventbrite.co.uk/e/154203251075

*NEW* ‘Beloved’ Online Guided Pranayama, Meditation and Sound Healing on Wednesday 16th June 2021 at 7.30pm. 

Experience Divine Love & Inner Harmony through Sacred Sound, Mantra and Breath Work with Bodhini & Papu.

Quietening the thoughts and experiencing sound vibrations can have a relaxing and therapeutic effect on the mind, body and spirit, to help us keep well, mentally and physically, especially with the extra challenges we’re facing today.
In this session, Bodhini and Papu will take you on a Chanting & Sound Healing journey. Bodhini will settle you in with a guided breathing practice and opening chant and meditation. Papu will then offer Sanskrit sounds to practice as we create a meditative and nurturing interactive experience together, in the comfort of your own home, with your ‘mute’ button on! Then allow yourself to lie back and experience the sounds wash over you and immerse yourself in their warm embrace.  No prior knowledge, skill or experience of chanting or meditation required. 

Chanting Sanskrit sounds is a great addition to your meditation practise as it’s active and engaging – the mind and body have something to do; the repetitive nature of Chanting helps to quieten the mind whilst the Sanskrit sounds made can be described as a sonic massage, stimulating inner channels to release and let go of stresses, creating a sense of wellbeing and ultimately, connection to Divine Love, Joy and Bliss.

Venue: Online via zoom 

Cost: £15, advanced booking only. Confirmation & zoom link will be sent by email. 

Please note: Bookings are non transferable and non refundable.  Aged 18+ are welcome to all workshops and courses.

Booking at: https://www.eventbrite.co.uk/e/156546927073

For more info, email info@bodhiaspirations.com or info@papujordan.com

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#sacredheart#soundhealing#sanskrit#mantras#mudra#pranayama#meditationpractice#divinelove#innerpeace#chant#divineconnection

Bodhini has a strong, heartfelt commitment to inspiring others to find health and happiness through self-exploration, application of ancient wisdom, and holistic practices that have brought many positive benefits to her own life. By holding a safe and considerate space of openness and non-judgment, Bodhini supports people in cultivating self-awareness and self-love through practices such as meditation and yoga.

Following the teachings of yoga and being dedicated to her own personal and spiritual development has shown Bodhini how to live in an authentic and grounded way with purpose and meaning, bringing more peace and sweetness to life.

Bodhini qualified as a meditation teacher with the Heart of Living Yoga and with Sally Kempton at TriYoga. She is also a hatha yoga teacher and sound healer sharing a range of yogic and meditative experiences across Hertfordshire and online.

Papu is a Reiki Practitioner/Teacher, Meditation facilitator and Sound Healing Practitioner using the Voice with a particular interest in women’s health issues. She combines all these modalities to create bespoke relaxation treatments, workshops and on line events.

Papu was brought up in an immigrant Indian family in which western medicine was used alongside more natural and traditional treatments or methods, and so whilst developing a career in teaching, she continued gaining knowledge and experience of Complementary Therapies and using them for her own wellbeing.

Papu has been a holistic therapist since 2006 and as Chanting has always been a part of her life, she is delighted to be now incorporating it into her therapeutic work. Papu lives in Hertfordshire with her husband & Springer spaniel and has been using complementary therapies with her family for many years. She is studying the ancient language of Sanskrit, which is further informing her work with Mantra and Meditation and is currently on the Sanskrit Teacher Training program at St James’ School, London.

** Group Chanting, Singing, Music & Poetry Circle via zoom**

Sunday 20th June 2021, 7.30 – 8.45pm. Free Social Event.

NB This is a social gathering – although hosted by Papu, it’s not an event by Papu Jordan Holistic Therapies. 

Please register your interest at papu@papujordan.com

‘Energy Cleanse & Harmonise’ Online Guided Group Meditation.

Relax, refresh and recharge with Papu Jordan’s special combination of Guided Visualisation, Reiki, Meditation and Sound Healing.

Are you finding it difficult to maintain your mood? By helping others, are you using up your own energy? We all try to look after our own health and well being but it’s not always easy to do it on on our own, especially if we are supporting others in these trying times, whilst dealing with our own challenges.

Using a variety of techniques, Papu will guide you on a bespoke journey of energy cleansing and balancing with a sense of peace and harmony that comes through relaxation.

  • ‘Energy Cleanse & Harmonise’ – Group Online Guided Meditation
  • Venue: tbc

Please register your interest at papu@papujordan.com