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Relax, Refresh, Recharge

"Guilt free me time"


Relax, Refresh, Recharge

"The most relaxing treatment I've ever had!"


Put the world on hold for an hour as you de-stress with a holistic massage or reiki treatment. Or try a reiki or foot reflex massage for deeper relaxation and to help restore a feeling of well-being.
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Holistic Therapies treat you as a ‘whole’ – mind, body & spirit. They can be extremely beneficial in so many circumstances as they promote relaxation which gives all your…
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Reiki Courses

Learn how to use this gentle yet incredible therapy on yourself and your family – a cost effective and empowering way to help treat chronic conditions at your own pace & convenience.
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Harpenden Clinic ~ Tel: 07947 393045 ~ Email:

Sanskrit Reading & Pronunciation for Mantras & Meditation (Beginners) Course

By HomePage
This course will get you started on the basics of the Sanskrit alphabet, reading & pronunciation, to start recognising, identifying and experiencing sounds to enhance your chanting, meditation and spiritual practices. Our continuation course will develop this into sound combining to move us forward with our reading and chanting of prayers & invocations. 
These fun and friendly groups include tips & techniques, plenty of time to ask questions & practise, guided meditations and chanting in a supportive space.
DURATION: 6 weeks, online via zoom.
DATES: Mondays 19th, 26th June and 3rd, 10th, 17th, 24th July 2023
TIME: 7.30 – approx 8.45/9pm UK time, GMT 
YOUR INVESTMENT: by donation (suggested donation £60 – £90)
IN ADDITION, FOR HOMEWORK SUPPORT EXERCISES, YOU’LL NEED TO PURCHASE: Sanskrit is Fun, parts I & II by Warwick Jessup & Elena Jessup (we will need part III for our continuation course). Available at Amazon and at:
No prior experience or knowledge of Sanskrit, Meditation, Chanting or Sound Healing required.
Email me at if you have any questions or would like to book your place.
Love Papu ✨🌸☀

Papu also hosts a free monthly online social chanting group:
~ Divine Names Chanting & Satsang – Sundays 7.30pm UK time

Please email for more info or book your place for these events.

Sanskrit Chanting, Meditation & Pronunciation Course

By HomePage, Uncategorized

Ever wonder what all those letters with dots and dashes are when reading your favourite Sanskrit chants? In this friendly group, we’ll be ‘experiencing’ and connecting with Sanskrit sounds and pronunciation to deepen and enrich our chanting, meditation, well being and spiritual practices. You’ll be able to try these yourself, in the comfort of your own home, with your ‘mute’ button on & off! There’ll be plenty of time to practise together, ask questions and have input with your favourite mantras!

Papu will offer Sanskrit sounds & chants through English Transliteration text plus tips & techniques you can try together at the sessions and practise later at home yourself to enhance your existing practices. We will also enjoy group meditation and chanting during our sessions. 

Please email for more info or book your place.

No prior knowledge of Sanskrit chanting is required for this course – 

This course is made up of 6 x weekly meet ups which will be via zoom at 1.30pm BST UK time on Tuesdays 18th & 25th April, 2nd, 9th, 16th & 23rd May.

The exchange is by donation (suggested donation £48 – £72)

All handouts will be emailed to you. All sessions will be recorded for you to review the material or if you’re unable to attend every week.

If you feel drawn to learning the ancient and beautiful sounds of Sanskrit for chanting through English Transliteration letters, please email for more info or to book your place.

Sessions are online, practical and fun as we learn the sounds and pronunciation of some of our favourite mantras for well being, meditation, relaxation, chanting, yoga, spiritual practices, teaching and/or personal development.

Looking forward to accompanying you on this journey 🙏🏽🕉

PS Sanskrit Beginners course with traditional script being planned for later this year!

Sanskrit Beginners Course – starting Oct 31st 2022.

By HomePage, Testimonial

Received this lovely message from my student, Bettina in Germany: “Hello dear Papu, I love to report about our sanskrit session lately, I still feel blessed and in a state of natural joy, even when I‘m confronted with daily life’s challenges I feel more grounded and safe. The concert with Ajeet was fantastic 💖it built on my experience with the sanscrit sounds, chanting the divine names !”

We have two weeks til our Sanskrit Reading & Pronunciation for Mantras & Meditation (Beginners) Course starts. I’m so excited to be sharing these sacred sounds & letters with you, weaving them into ancient prayers & mantras for chanting. It’s such a beautiful and enriching journey to wellbeing. If you’re drawn to developing your practices in this way, please email to confirm your place. Looking forward to welcoming you 🙏🥰


“Thanks for yesterday. I arrived feeling extremely uptight and upset about something but during the afternoon I realised that I was letting it all wash over me and had a feeling of calmness. The Reiki session definitely helped me to let go of something.”

SB, Harpenden.