Relax, Refresh, Recharge

"Guilt free me time"


Relax, Refresh, Recharge

"The most relaxing treatment I've ever had!"


Put the world on hold for an hour as you de-stress with a holistic massage or reiki treatment. Or try a reiki or foot reflex massage for deeper relaxation and to help restore a feeling of well-being.
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Holistic Therapies treat you as a ‘whole’ – mind, body & spirit. They can be extremely beneficial in so many circumstances as they promote relaxation which gives all your…
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Reiki Courses

Learn how to use this gentle yet incredible therapy on yourself and your family – a cost effective and empowering way to help treat chronic conditions at your own pace & convenience.
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Harpenden Clinic ~ Tel: 01582 623985 ~ Email:

Sanskrit Reading & Pronunciation for Mantras & Meditation (beginners)

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COURSE: Sanskrit Reading & Pronunciation for Mantras & Meditation (beginners)

This course will get you started on the basics of the Sanskrit alphabet, reading & pronunciation, to start recognising, identifying and experiencing sounds to enhance your chanting and meditation practice. Our continuation course will develop this into sound combining to move us forward with our reading and chanting of prayers & invocations. These fun and friendly groups both include tips & techniques, plenty of time to ask questions & practise, guided meditations and chanting in a supportive space.

DURATION: 6 weeks, online via zoom.

DATES: Mon 31st Oct – Mon 5th Dec 2022

TIME: 7.30 – approx 8.45/9pm UK time, GMT 


IN ADDITION, FOR HOMEWORK SUPPORT EXERCISES, YOU’LL NEED TO PURCHASE: Sanskrit is Fun, parts I & II by Warwick Jessup & Elena Jessup (we will need part III for our continuation course). Available at Amazon and at:

Please email for more details or to book your place.

Sanskrit Reading & Pronunciation for Mantras & Meditation, Continuation Course – Online

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Sanskrit Reading & Pronunciation for Mantras & Meditation, Continuation Course – Online

In this friendly group, we will revise and extend our knowledge of the Devanagari script for recognition, reading, sounding/pronunciation and some writing, including ‘experiencing’ and connecting with Sanskrit sounds for your chanting, meditation and spiritual practices. You will be able to try these yourself, in the comfort of your own home, with your ‘mute’ button on & off! There will be plenty of time to practise together, ask questions and have input with your favourite mantras! Papu will offer Sanskrit sounds & chants + tips & techniques you can try together at the sessions and practise later at home yourself to enhance your existing practices.

On this Sanskrit continuation course, we will develop our knowledge into sound combining to move us forward with our reading and chanting of prayers & invocations. We will also continue with our group meditation and chanting during our sessions.

A knowledge of the Devanagari alphabet is required for this course – please revise this prior to our start date.

This course is made up of 6 x weekly meet ups which will be via zoom at 7.30pm BST, UK time on Tuesdays 13th, 20th & 27th Sept, 4th, 11th & 18th Oct 2022 at an investment of £90.

Papu also hosts two free monthly online social chanting groups:~ Divine Names Chanting & Satsang – Sundays 7.30pm UK time~ Chanting, Singing & Poetry Circle – Sundays 7.30pm UK time

Please email for more details or to book your place for these events.

Sanskrit Beginners Course – Oct 2022. Details to follow.

Sorry – in person treatments not available

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Thank you to all my clients and students for their kind words, patience and understanding during these challenging times. For various reasons, I’ve sadly decided not to return to ‘in person’ Reiki and Massage treatments or teaching and apologise for any inconvenience or disappointment this may cause. However, I am continuing with Traditional Distance Reiki treatments and Sound Healing, Chanting & Sanskrit Teaching online events, so do email me at if these are of interest to you.

I’ve been very grateful for the opportunity to work with and support so many lovely people since 2006 – it’s been amazing to witness the changes and respite peace and relaxation can bring. I’ve been so touched by all the messages of appreciation over the years and wish everyone good health!


Papu x


“Thanks for yesterday. I arrived feeling extremely uptight and upset about something but during the afternoon I realised that I was letting it all wash over me and had a feeling of calmness. The Reiki session definitely helped me to let go of something.”

SB, Harpenden.